{"id":275,"date":"2022-06-02T20:08:32","date_gmt":"2022-06-02T11:08:32","guid":{"rendered":"https:\/\/over60oyaji.net\/?p=275"},"modified":"2024-06-25T19:13:43","modified_gmt":"2024-06-25T10:13:43","slug":"%e4%ba%94%e5%8d%81%e8%82%a9%e3%82%92%e3%81%93%e3%81%98%e3%82%89%e3%81%9b%e3%82%8b%e3%81%a8%e5%a4%a7%e5%a4%89%ef%bc%81%e4%ba%94%e5%8d%81%e8%82%a9%e3%81%ab%e3%81%aa%e3%82%8b%e5%8e%9f%e5%9b%a0%e3%81%af","status":"publish","type":"post","link":"https:\/\/over60oyaji.net\/?p=275","title":{"rendered":"\u4e94\u5341\u80a9\u3092\u3053\u3058\u3089\u305b\u308b\u3068\u5927\u5909\uff01\u4e94\u5341\u80a9\u306b\u306a\u308b\u539f\u56e0\u306f\uff1f\u6cbb\u7642\u306f\uff1f"},"content":{"rendered":"<p><img loading=\"lazy\" class=\"aligncenter size-full wp-image-272\" src=\"https:\/\/over60oyaji.net\/wp-content\/uploads\/2019\/12\/kata01.jpg\" alt=\"\u4e94\u5341\u80a9\" width=\"640\" height=\"452\" srcset=\"https:\/\/over60oyaji.net\/wp-content\/uploads\/2019\/12\/kata01.jpg 640w, https:\/\/over60oyaji.net\/wp-content\/uploads\/2019\/12\/kata01-300x212.jpg 300w\" sizes=\"(max-width: 640px) 100vw, 640px\" \/><\/p>\n<h2>\u4e94\u5341\u80a9\u306f\u3042\u308b\u65e5\u7a81\u7136\u3084\u3063\u3066\u6765\u308b\uff01<\/h2>\n<p>\u6c17\u4ed8\u3044\u305f\u3089\u8155\u304c\u4e0a\u304c\u3089\u306a\u304f\u306a\u3063\u3066\u3044\u305f\u30fb\u30fb\u30fb\u3001\u6025\u306b\u6fc0\u3057\u3044\u75db\u307f\u306b\u8972\u308f\u308c\u305f\u30fb\u30fb\u30fb\u3001\u4e94\u5341\u80a9\u306f\u7a81\u7136\u306b\u3084\u3063\u3066\u6765\u307e\u3059\u3002\u305d\u3057\u3066\u3001<span class=\"red b\">\u672a\u3060\u306b\u4e94\u5341\u80a9\u306b\u306a\u308b\u539f\u56e0\u304c\u5224\u660e\u3057\u3066\u3044\u306a\u3044<\/span>\u306e\u3067\u3059\u3002<\/p>\n<p>&nbsp;<\/p>\n<h3>\u4e94\u5341\u80a9\u306b\u306a\u3063\u305f\u3053\u3068\u306b\u6c17\u4ed8\u3044\u305f\u6642\u306f\u3044\u3064\uff1f<\/h3>\n<p>\u6c17\u4ed8\u3044\u305f\u3089\u4e94\u5341\u80a9\u306b\u306a\u3063\u3066\u3044\u305f\u30fb\u30fb\u30fb\u3068\u3044\u3046\u65b9\u304c\u3068\u3066\u3082\u591a\u3044\u306e\u3067\u3001\u3069\u3093\u306a\u6642\u306b\u4e94\u5341\u80a9\u306b\u306a\u3063\u3066\u3044\u305f\u3053\u3068\u306b\u6c17\u4ed8\u3044\u305f\u304b\u805e\u3044\u3066\u307f\u307e\u3057\u305f\u3002<br \/>\n<span class=\"green b\">\u671d\u3001\u7740\u66ff\u3048\u3092\u3057\u3066\u3044\u3066\u3001\u30b7\u30e3\u30c4\u306b\u8155\u3092\u901a\u305d\u3046\u3068\u3057\u305f\u3089\u6fc0\u75db\u304c\u8d70\u3063\u305f\u3002<\/span>\u30fb\u30fb\u30fb\u56db\u5341\u4ee3\u3000\u7537\u6027<br \/>\n<span class=\"green b\">\u6d17\u6fef\u7269\u3092\u5e72\u305d\u3046\u3068\u3057\u3066\u8155\u3092\u4e0a\u3052\u305f\u3089\u3001\u8155\u304b\u3089\u80a9\u306b\u304b\u3051\u3066\u3059\u3054\u3044\u75db\u307f\u3092\u611f\u3058\u305f\u3002<\/span>\u30fb\u30fb\u30fb\u4e94\u5341\u4e8c\u6b73\u3000\u5973\u6027<br \/>\n<span class=\"green b\">\u30d6\u30e9\u30b8\u30e3\u30fc\u3092\u7740\u3051\u3088\u3046\u3068\u3059\u308b\u3068\u3001\u80a9\u304b\u3089\u4e8c\u306e\u8155\u8fba\u308a\u307e\u3067\u30ba\u30fc\u30f3\u3068\u3044\u3046\u611f\u3058\u306e\u75db\u307f\u3092\u611f\u3058\u305f\u3002<\/span>\u30fb\u30fb\u30fb\u4e09\u5341\u516b\u6b73\u3000\u5973\u6027<br \/>\n<span class=\"green b\">\u96fb\u8eca\u306b\u4e57\u3063\u3066\u3044\u3066\u3001\u3064\u308a\u9769\u3092\u6301\u3068\u3046\u3068\u3057\u305f\u3089\u75db\u304f\u3066\u8155\u304c\u4e0a\u304c\u3089\u306a\u304b\u3063\u305f\u3002<\/span>\u30fb\u30fb\u30fb\u56db\u5341\u516d\u6b73\u3000\u7537\u6027<br \/>\n<span class=\"green b\">\u4ed5\u4e8b\u4e2d\u306b\u4f38\u3073\u3092\u3057\u305f\u3089\u3001\u5de6\u80a9\u304b\u3089\u5de6\u306e\u8098\u8fba\u308a\u307e\u3067\u6fc0\u75db\u304c\u8d70\u3063\u3066\u3046\u305a\u304f\u307e\u308b\u307b\u3069\u3060\u3063\u305f\u3002<\/span>\u30fb\u30fb\u30fb\u4e94\u5341\u4e5d\u6b73\u3000\u7537\u6027<\/p>\n<p>\u7686\u3055\u3093\u3001\u3044\u308d\u3044\u308d\u306a\u30b7\u30c1\u30e5\u30a8\u30fc\u30b7\u30e7\u30f3\u3067\u3001\u75db\u307f\u3092\u4f34\u3063\u305f\u5f62\u3067\u4e94\u5341\u80a9\u306b\u6c17\u4ed8\u3044\u305f\u3088\u3046\u3067\u3059\u306d\u3002<\/p>\n<p>&nbsp;<\/p>\n<h3>\u4e94\u5341\u80a9\u3063\u3066\u3069\u3093\u306a\u75c7\u72b6\u304c\u51fa\u308b\uff1f<\/h3>\n<p>\u4e94\u5341\u80a9\u306b\u306a\u3063\u305f\u3070\u304b\u308a\u306e\u521d\u671f\u3068\u5f8c\u671f\u3068\u3067\u306f\u75c7\u72b6\u304c\u9055\u3044\u307e\u3059\u3002<br \/>\n\u307e\u305f\u3001\u4eba\u306b\u3088\u3063\u3066\u73fe\u308c\u308b\u75c7\u72b6\u304c\u7570\u306a\u308b\u306e\u3082\u4e94\u5341\u80a9\u306e\u7279\u5fb4\u3067\u3059\u3002<\/p>\n<p><strong>\u3010\u521d\u671f\u3011<\/strong><br \/>\n\u4e94\u5341\u80a9\u306f\u4e0a\u8a18\u306e\u3088\u3046\u306b\u3001\u4f55\u304b\u3092\u3057\u3088\u3046\u3068\u3057\u305f\u3089\u3001\u4f55\u304b\u3092\u3057\u305f\u3089\u80a9\u3084\u8155\u306b\u6fc0\u3057\u3044\u75db\u307f\u3092\u611f\u3058\u305f\u3068\u3044\u3046\u3068\u3053\u308d\u304b\u3089\u767a\u75c7\u306b\u6c17\u4ed8\u304d\u307e\u3059\u3002<br \/>\n\u4e94\u5341\u80a9\u306e\u521d\u671f\u306e\u75c7\u72b6\u306f\u3053\u3093\u306a\u611f\u3058\u3067\u3059\u3002<\/p>\n<ul class=\"b green\">\n<li>\u521d\u671f\u306b\u306f\u4f55\u3082\u3057\u306a\u304f\u3066\u3082\u75db\u307f\u3092\u611f\u3058\u308b<\/li>\n<li>\u80a9\u307e\u305f\u306f\u8155\u304c\u4e0a\u304c\u3089\u306a\u3044<\/li>\n<li>\u591c\u306e\u7761\u7720\u4e2d\u306b\u76ee\u304c\u899a\u3081\u308b\u307b\u3069\u306e\u75db\u307f\u3092\u611f\u3058\u308b<\/li>\n<li>\u75db\u307f\u3067\u5bdd\u8fd4\u308a\u3082\u3067\u304d\u306a\u3044<\/li>\n<li>\u3046\u3063\u304b\u308a\u8155\u3092\u4e0a\u3052\u305f\u308a\u3059\u308b\u3068\u6fc0\u3057\u3044\u75db\u307f\u306b\u8972\u308f\u308c\u308b<\/li>\n<\/ul>\n<p>\u3053\u306e\u6642\u671f\u306b\u306f\u3001\u9aea\u3092\u6d17\u3046\u3053\u3068\u3084\u9aea\u3092\u3068\u304b\u3059\u3001\u30c9\u30e9\u30a4\u30e4\u30fc\u3092\u4f7f\u3046\u306a\u3069\u306e\u52d5\u4f5c\u304c\u3084\u308a\u306b\u304f\u304f\u3001\u3068\u3066\u3082\u4e0d\u4fbf\u306b\u306a\u308a\u307e\u3059\u3002<\/p>\n<p>&nbsp;<\/p>\n<p><img loading=\"lazy\" class=\"aligncenter size-full wp-image-273\" src=\"https:\/\/over60oyaji.net\/wp-content\/uploads\/2019\/12\/kata02.jpg\" alt=\"\u4e94\u5341\u80a9\u306e\u75c7\u72b6\" width=\"640\" height=\"454\" srcset=\"https:\/\/over60oyaji.net\/wp-content\/uploads\/2019\/12\/kata02.jpg 640w, https:\/\/over60oyaji.net\/wp-content\/uploads\/2019\/12\/kata02-300x213.jpg 300w\" sizes=\"(max-width: 640px) 100vw, 640px\" \/><\/p>\n<p><strong>\u3010\u5f8c\u671f\u3011<\/strong><br \/>\n\u5f8c\u671f\u306b\u306a\u308b\u3068\u3001\u4f55\u3082\u3057\u306a\u3051\u308c\u3070\u75db\u307f\u304c\u8d77\u3053\u3089\u306a\u3044\u306e\u3067\u7cbe\u795e\u7684\u306b\u306f\u697d\u306b\u306a\u308a\u307e\u3059\u304c\u3001\u80a9\u3084\u8155\u3092\u4e0d\u7528\u610f\u306b\u52d5\u304b\u3057\u305f\u308a\u3076\u3064\u3051\u305f\u308a\u3059\u308b\u3068\u518d\u3073\u6fc0\u3057\u304f\u75db\u307f\u3060\u3057\u305f\u308a\u3059\u308b\u306e\u3067\u6c17\u3092\u4ed8\u3051\u306a\u3051\u308c\u3070\u306a\u308a\u307e\u305b\u3093\u3002<\/p>\n<ul class=\"b green\">\n<li>\u4f55\u3082\u3057\u306a\u3051\u308c\u3070\u75db\u307f\u3092\u611f\u3058\u308b\u3068\u3044\u3046\u3053\u3068\u304c\u306a\u304f\u306a\u308b<\/li>\n<li>\u521d\u671f\u306e\u80a9\u56de\u308a\u306e\u708e\u75c7\u306e\u305f\u3081\u306b\u80a9\u3084\u8155\u3092\u52d5\u304b\u3057\u306b\u304f\u3044<\/li>\n<li>\u80a9\u307e\u305f\u306f\u8155\u3092\u52d5\u304b\u305b\u308b\u7bc4\u56f2\u304c\u72ed\u304f\u306a\u3063\u3066\u3044\u308b\u3053\u3068\u304c\u3042\u308b<\/li>\n<li>\u75c7\u72b6\u306f\u3060\u3093\u3060\u3093\u3068\u56de\u5fa9\u3057\u3066\u3044\u304f\u306e\u3067\u697d\u306b\u306a\u308b<\/li>\n<\/ul>\n<p>\u75db\u307f\u306a\u3069\u306e\u75c7\u72b6\u304c\u548c\u3089\u3044\u3067\u6765\u3066\u3001\u56de\u5fa9\u306b\u5411\u304b\u3063\u3066\u3086\u304f\u6642\u671f\u306b\u306a\u308a\u307e\u3059\u304c\u3001\u5b8c\u6cbb\u307e\u3067\u306f\uff11\u5e74\u307b\u3069\u304b\u304b\u308b\u65b9\u3082\u591a\u3044\u306e\u304c\u73fe\u72b6\u3067\u3059\u3002<\/p>\n<p>&nbsp;<\/p>\n<h2>\u4e94\u5341\u80a9\u306b\u306a\u308b\u539f\u56e0\u306f\uff1f<\/h2>\n<p>\u4e94\u5341\u80a9\u306b\u306a\u308b<span class=\"red b\">\u539f\u56e0\u306f\u3001\u307e\u3060\u3057\u3063\u304b\u308a\u3068\u306f\u89e3\u660e\u3055\u308c\u3066\u3044\u307e\u305b\u3093\u3002<\/span>\u539f\u56e0\u306f\u5206\u304b\u3089\u306a\u3044\u306e\u3067\u3059\u3002<br \/>\n\u305f\u3060\u3057\u3001\u4e94\u5341\u80a9\u306f\u56db\u5341\u80a9\u3068\u3082\u547c\u3070\u308c\u308b\u3053\u3068\u304b\u3089\u5206\u304b\u308b\u901a\u308a\u3001\u56db\u5341\u4ee3\u304f\u3089\u3044\u304b\u3089\u767a\u75c7\u3059\u308b\u65b9\u304c\u591a\u3044\u306e\u3067\u3001\u8eab\u4f53\u306e\u8001\u5316\u306b\u4f34\u3063\u3066\u80a9\u56de\u308a\u306b\u3082\u652f\u969c\u304c\u51fa\u3066\u6765\u308b\u306e\u3067\u306f\u306a\u3044\u304b\u3068\u8a00\u308f\u308c\u3066\u306f\u3044\u307e\u3059\u3002<\/p>\n<p>&nbsp;<\/p>\n<h3>\u4e94\u5341\u80a9\u306b\u306a\u308a\u3084\u3059\u3044\u4eba\u306f\uff1f<\/h3>\n<p><span class=\"red b\">\u4e94\u5341\u80a9\u306b\u7279\u5225\u306a\u308a\u3084\u3059\u3044\u3068\u3044\u3046\u4eba\u306f\u3044\u307e\u305b\u3093\u3002<\/span>\u4e94\u5341\u80a9\u306f\u56db\u5341\u80a9\u3068\u3082\u547c\u3070\u308c\u308b\u3053\u3068\u304b\u3089\u3001\uff14\uff10\u4ee3\u4ee5\u964d\u306e\u65b9\u304c\u306a\u308a\u3084\u3059\u3044\u75c7\u72b6\u3060\u3068\u3044\u3046\u3053\u3068\u3060\u3051\u306f\u5206\u304b\u3063\u3066\u3044\u307e\u3059\u3002\u305d\u306e\u4ed6\u306e\u3001\u6027\u5225\u3084\u8077\u7a2e\u3001\u904b\u52d5\u7fd2\u6163\u306e\u6709\u7121\u306a\u3069\u306b\u3088\u3063\u3066\u306e\u767a\u75c7\u4e8b\u4f8b\u306e\u504f\u308a\u306a\u3069\u3082\u3042\u308a\u307e\u305b\u3093\u3002<\/p>\n<p>&nbsp;<\/p>\n<h2>\u4e94\u5341\u80a9\u306e\u6cbb\u7642\u306f\uff1f<\/h2>\n<p><img loading=\"lazy\" class=\"aligncenter size-full wp-image-274\" src=\"https:\/\/over60oyaji.net\/wp-content\/uploads\/2019\/12\/kata03.jpg\" alt=\"\u4e94\u5341\u80a9\u306e\u6cbb\u7642\" width=\"640\" height=\"480\" srcset=\"https:\/\/over60oyaji.net\/wp-content\/uploads\/2019\/12\/kata03.jpg 640w, https:\/\/over60oyaji.net\/wp-content\/uploads\/2019\/12\/kata03-300x225.jpg 300w\" sizes=\"(max-width: 640px) 100vw, 640px\" \/><\/p>\n<p>\u4e94\u5341\u80a9\u306e\u6cbb\u7642\u306b\u306f\u3055\u307e\u3056\u307e\u306a\u6cbb\u7642\u304c\u3042\u308a\u307e\u3059\u304c\u3001<span class=\"green b\">\u4e94\u5341\u80a9\u306f\u653e\u3063\u3066\u3044\u3066\u3082\u81ea\u7136\u306b\u6cbb\u3063\u3066\u3057\u307e\u3046\u3053\u3068\u304b\u3089\u3001\u6cbb\u7642\u3092\u3057\u306a\u3044\u4eba\u3082\u591a\u3044<\/span>\u3088\u3046\u3067\u3059\u3002\u3057\u304b\u3057\u3001<span class=\"red 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